LEMON BALM

CITROENMELISSE, Melissa officinalis
Parts used: Herb
Constituents: Volatile oils, Bitter, Tannins
 
Actions Indications

Relaxant
Sedative
Antidepressant

Especially of nervous origin. Tension headaches, insomnia, palpitations, and panic attacks.  Depression (anxiety), restless sleep

Emmenagogue

Irregular and painful periods. Esp. with emotions due to stress +Rue

Anti-spasmodic

Anxiety based indigestion and stomach problems. Flatulence, colic

Carminative

 

Diaphoretic

Fevers, colds, flu’s, asthma, bronchitis

Vasodilator

Hypertension especially stress related

Anti-viral

Herpes simplex 1 and 2. Water based creams, or infusions applied directly to lesions

Antagonist to TSH

Hyperthyroidism

Tea is very good for stress and difficulty going to sleep + Passion flower

 

Herbal extract, 20-45mL per week

Energetics: Bitter, astringent, dry, cooling, and sour (all mildly)

Meridians: heart, pericardium, triple burner, lung, liver, kidney, bladder

Contraindications: Hypothyroidism, seems to work amphoterically though

 
 
 

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