Nutrition and Juicing

Fresh juices from vegetables and fruit provide us with minerals, vitamins, enzymes, carbohydrates, proteins, antioxidants and many more nutrients that are important to keep our bodies well nourished.

We need liquids to remain hydrated and fresh organic juice is one of the best sources of liquid for the body. Because of its unique organic quality (Science calls this clustered water, see page on ESSENTIAL WATER) this liquid is easily absorbed by the cells in the body.

All the minerals and vitamins are in their natural form, thus easily absorbed by the body. Antioxidants are abundant in fruit and vegetables. These neutralize free radicals and are most important for disease prevention.

Because most of our energy goes into digesting our food, you can feel tired after eating a meal. By extracting just the liquid, the vital elements from fruits or vegetables are quickly assimilated with a minimum of effort from the digestive system.

Be Aware that fruit juices, carrot and beetroot juices have a high sugar content. If you have diabetes, or if you are susceptible to candidiasis or hypoglycaemia, I recommend you consult a Naturopath in you area.

FOR THE BEST JUICER AVAILABLE IN NEW ZEALAND CLICK THIS PICTURE.