Fresh juices from vegetables and fruit provide us with minerals, vitamins,
enzymes, carbohydrates, proteins, antioxidants and many more nutrients that
are important to keep our bodies well nourished.
We need liquids to remain hydrated and fresh organic juice is one of the best
sources of liquid for the body. Because of its unique organic quality
(Science calls this clustered water, see page on
ESSENTIAL WATER) this liquid is easily
absorbed by the cells in the body.
All the minerals and vitamins are in their natural form, thus easily
absorbed by the body. Antioxidants are abundant in fruit and vegetables. These neutralize
free radicals and are most important for disease prevention.
Because most of our energy goes into digesting our food, you can feel tired
after eating a meal. By extracting just the liquid, the vital elements from fruits or
vegetables are quickly assimilated with a minimum of effort from the digestive system.
Be Aware that fruit juices, carrot and beetroot juices have a high sugar
content. If you have diabetes, or if you are susceptible to candidiasis or hypoglycaemia,
I recommend you consult a Naturopath in you area. |
